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Natural Healing Handbook

Beth M. Ley

Foreword

By Dr. Arnold J. Susser ………………………………………………………….. vii

Introduction

Introduction ……………………………………………………………………………….. xi

Part 1: Nutrition ……………………………………………………………… 1

Knowing Your A, B, Cs: Vitamins …………………………………………….. 7

Minerals …………………………………………………………………………………… 15

Carbohydrates …………………………………………………………………………. 25

Fats …………………………………………………………………………………………. 35

Proteins …………………………………………………………………………………… 45

Water ………………………………………………………………………………………. 55

Part 2: Ailments and Conditions ……………………………………… 59

Acne ……………………………………………………………………………………….. 63

Aging ………………………………………………………………………………………. 67

Alcoholism and Hangovers ………………………………………………………. 73

Allergies ………………………………………………………………………………….. 77

Anorexia Nervosa ……………………………………………………………………. 81

Arthritis …………………………………………………………………………………… 83

Asthma ……………………………………………………………………………………. 87

Back Pain ………………………………………………………………………………… 91

Bad Breath ………………………………………………………………………………. 93

Baldness ………………………………………………………………………………….. 95

Body Odor ………………………………………………………………………………. 97

Bruises ……………………………………………………………………………………. 99

Burns ……………………………………………………………………………………… 101

Cholesterol Reduction ……………………………………………………………… 103

Cold Sores ………………………………………………………………………………. 109

Common Cold …………………………………………………………………………. 111

Constipation ……………………………………………………………………………. 115

Dandruff ………………………………………………………………………………….. 117

Diabetes ………………………………………………………………………………….. 119

Diarrhea ………………………………………………………………………………….. 123

Dieting and Obesity …………………………………………………………………. 125

Digestive Disorders …………………………………………………………………. 129

Dry Skin ………………………………………………………………………………….. 131

Energy ……………………………………………………………………………………. 133

Fatigue ……………………………………………………………………………………. 135

Flatulence (Intestinal Gas) ……………………………………………………….. 139

Flu ………………………………………………………………………………………….. 141

Food Poisoning ……………………………………………………………………….. 143

Foot Problems …………………………………………………………………………. 147

Gallstones ……………………………………………………………………………….. 151

Gout ……………………………………………………………………………………….. 153

Gray Hair ………………………………………………………………………………… 155

Gum Disease …………………………………………………………………………… 157

Hair Care ………………………………………………………………………………… 161

Headache ………………………………………………………………………………… 165

Heartburn ……………………………………………………………………………….. 169

Hemorrhoids …………………………………………………………………………… 171

Hepatitis ………………………………………………………………………………….. 173

Hiatus Hernia ………………………………………………………………………….. 175

Hiccups …………………………………………………………………………………… 177

Hives ………………………………………………………………………………………. 179

Hypertension (High Blood Pressure) …………………………………………. 181

Hypoglycemia …………………………………………………………………………. 185

Immune Deficiency ………………………………………………………………….. 189

Indigestion ………………………………………………………………………………. 193

Insect Bites ……………………………………………………………………………… 195

Insomnia …………………………………………………………………………………. 197

Itching …………………………………………………………………………………….. 201

Kidney Stones …………………………………………………………………………. 203

Leg Cramps (Charley Horse) …………………………………………………….. 205

Memory ………………………………………………………………………………….. 207

Mental Health ………………………………………………………………………….. 211

Morning Sickness …………………………………………………………………….. 213

Motion Sickness ………………………………………………………………………. 215

Mosquito Bites …………………………………………………………………………. 217

Nail Problems ………………………………………………………………………….. 219

Nasal Congestion (Sinusitis) …………………………………………………….. 221

Nervousness ……………………………………………………………………………. 225

Night Blindness ……………………………………………………………………….. 227

Osteoporosis …………………………………………………………………………… 229

Pain ………………………………………………………………………………………… 235

Prostate Trouble ……………………………………………………………………… 237

Psoriasis …………………………………………………………………………………. 241

Scurvy (Vitamin C Deficiency) …………………………………………………. 243

Skin Cancer …………………………………………………………………………….. 247

Skin Problems …………………………………………………………………………. 251

Smoking ………………………………………………………………………………….. 257

Snoring …………………………………………………………………………………… 261

Stress ……………………………………………………………………………………… 263

Thyroid Disorders ……………………………………………………………………. 267

Tonsillitis and Sore Throat ……………………………………………………….. 271

Tooth Decay ……………………………………………………………………………. 273

Urinary Tract Infections …………………………………………………………… 277

Varicose Veins ………………………………………………………………………… 279

Warts ……………………………………………………………………………………… 281

Worms (Intestinal Parasites) …………………………………………………….. 283

Yeast Infection (Candida Albicans) …………………………………………… 287

Appendix

I: Castor Oil Packs …………………………………………………………………… 289

II: Vitamin C Bowel Tolerance Level ………………………………………… 290

III: Formulas For Health ………………………………………………………….. 291

Bibliography ………………………………………………………………… 295

Index ……………………………………………………………………………. 299

An Introduction to “The Encyclopedia of Natural Healing”

What is this book?

This book is a definitive, all-in-one medical reference guide that connects the dots between fundamental nutrition and everyday wellness. Featuring a foreword by the esteemed Dr. Arnold J. Susser, the text is divided into two powerhouse sections: a masterclass on the building blocks of life (Vitamins, Minerals, and Macronutrients) and an exhaustive A-to-Z directory of common ailments.

It isn’t just a book you read; it’s a manual you live by. It shifts the focus from “treating symptoms” to “fueling the body for recovery.”

Who is the ideal reader?

This is a must-have for:

Health-Conscious Families: Parents looking for safe, nutritional ways to manage everything from a child’s “Common Cold” to “Morning Sickness.”
Chronic Pain & Condition Sufferers: Individuals dealing with persistent issues like “Arthritis,” “Diabetes,” or “Hypertension” who want to understand how diet can complement their treatment.
Fitness & Nutrition Enthusiasts: Anyone who wants to go beyond “counting calories” and truly understand how “Carbohydrates,” “Fats,” and “Proteins” function at a cellular level.
The Proactive Individual: Those who believe that “prevention is the best cure” and want a science-backed resource for longevity.

Detailed Review: Why This Book Deserves a Spot on Your Shelf

A Logical, No-Nonsense Structure

What makes this book a standout in the crowded health genre is its incredibly logical flow. Most health books dive straight into problems without explaining the tools needed to fix them. This book does the opposite.

By spending the first 50+ pages establishing a “Nutrition 101” foundation, it ensures that when you read about a condition like “Fatigue” or “Immune Deficiency” in Part 2, you already understand exactly which vitamins or minerals your body is likely craving.

The “At-Home Consultant” Experience

The alphabetical directory of ailments (Part 2) is a game-changer. It covers an astonishing range of topics—from cosmetic concerns like “Gray Hair” and “Baldness” to serious internal issues like “Kidney Stones” and “Hepatitis.”

Each section is concise, authoritative, and practical. Instead of wading through medical jargon, you get straight-to-the-point insights on what to eat, what to avoid, and which supplements might help.

Special Features and Hidden Gems

The Appendix is where the book’s “insider knowledge” really shines. It provides specific, hands-on formulas for health and specialized treatments—like the “Castor Oil Packs”—that are often missing from modern medical texts.

These “old-school” remedies, backed by modern nutritional science, provide a holistic toolkit that is rarely found in a single volume.

The Verdict

In an era where “Dr. Google” often leads to more confusion than clarity, this book is a breath of fresh air. It is a reliable, professional, and deeply empowering resource. It teaches you that you are not a victim of your conditions, but rather an active participant in your healing process.

If you are looking for a “one-stop-shop” for family wellness and a deeper understanding of human biology, “The Encyclopedia of Natural Healing” is an essential investment in your future. It is, quite simply, the ultimate roadmap to a healthier life.